Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 330 kcal | 120 kcal ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 175% more |
| Protein | 6.59 g ★ | 4.4 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 50% more |
| Carbs | 54.46 g ★ | 21.3 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 156% more |
| Fat | 9.58 g | 1.92 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 399% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 16.05 g | 0.87 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 1745% more |
| Sodium | 599 mg | 7 mg ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 8457% more |
| Calcium | 135 mg ★ | 17 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 694% more |
| Iron | 1.85 mg ★ | 1.49 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 24% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 0% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.