Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 23 kcal ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 1335% more |
| Protein | 6.59 g ★ | 2.86 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 130% more |
| Carbs | 54.46 g ★ | 3.63 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 1400% more |
| Fat | 9.58 g | 0.39 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 2356% more |
| Fiber | 2.3 g ★ | 2.2 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 5% more |
| Sugar | 16.05 g | 0.42 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 3721% more |
| Sodium | 599 mg | 79 mg ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 658% more |
| Calcium | 135 mg ★ | 99 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 36% more |
| Iron | 1.85 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.