Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 90 kcal ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 267% more |
| Protein | 6.59 g ★ | 2.01 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 228% more |
| Carbs | 54.46 g ★ | 20.71 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 163% more |
| Fat | 9.58 g | 0.15 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 6287% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 16.05 g | 6.48 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 148% more |
| Sodium | 599 mg | 36 mg ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 1564% more |
| Calcium | 135 mg ★ | 38 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 255% more |
| Iron | 1.85 mg ★ | 0.69 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 168% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 133 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.