Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, cornbread, prepared from recipe, made with low fat (2%) milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 114 kcal ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 133% more |
| Protein | 6.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 43.5 g ★ | 19.54 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 123% more |
| Fat | 7.1 g | 0.38 g ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 1768% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 658 mg | 238 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 176% more |
| Calcium | 249 mg ★ | 19 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 1211% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 147 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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