Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 266 kcal | 120 kcal ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 122% more |
| Protein | 6.7 g ★ | 4.4 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 52% more |
| Carbs | 43.5 g ★ | 21.3 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 104% more |
| Fat | 7.1 g | 1.92 g ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 270% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 658 mg | 7 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 9300% more |
| Calcium | 249 mg ★ | 17 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 1365% more |
| Iron | 2.5 mg ★ | 1.49 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 68% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.