Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Spinach, raw
Nutrition comparison per 100g
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Bread, cornbread, prepared from recipe, made with low fat (2%) milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 23 kcal ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 1057% more |
| Protein | 6.7 g ★ | 2.86 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 134% more |
| Carbs | 43.5 g ★ | 3.63 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 1098% more |
| Fat | 7.1 g | 0.39 g ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 1721% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 658 mg | 79 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 733% more |
| Calcium | 249 mg ★ | 99 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 152% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.