Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bread, cornbread, prepared from recipe, made with low fat (2%) milk
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 90 kcal ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 196% more |
| Protein | 6.7 g ★ | 2.01 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 233% more |
| Carbs | 43.5 g ★ | 20.71 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 110% more |
| Fat | 7.1 g | 0.15 g ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 4633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 658 mg | 36 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 1728% more |
| Calcium | 249 mg ★ | 38 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 555% more |
| Iron | 2.5 mg ★ | 0.69 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 262% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.