Bread, cracked-wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, cracked-wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 114 kcal ★ | Bread, cracked-wheat has 128% more |
| Protein | 8.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 49.5 g ★ | 19.54 g | Bread, cracked-wheat has 153% more |
| Fat | 3.9 g | 0.38 g ★ | Bread, cracked-wheat has 926% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 538 mg | 238 mg ★ | Bread, cracked-wheat has 126% more |
| Calcium | 43 mg ★ | 19 mg | Bread, cracked-wheat has 126% more |
| Iron | 2.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.