Bread, cracked-wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, cracked-wheat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, cracked-wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 260 kcal | 61 kcal ★ | Bread, cracked-wheat has 326% more |
| Protein | 8.7 g ★ | 3.15 g | Bread, cracked-wheat has 176% more |
| Carbs | 49.5 g ★ | 4.8 g | Bread, cracked-wheat has 931% more |
| Fat | 3.9 g | 3.25 g ★ | Bread, cracked-wheat has 20% more |
| Fiber | 5.5 g ★ | 0 g | Bread, cracked-wheat has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 538 mg | 43 mg ★ | Bread, cracked-wheat has 1151% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 2.81 mg ★ | 0.03 mg | Bread, cracked-wheat has 9267% more |
| Potassium | 177 mg ★ | 132 mg | Bread, cracked-wheat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.