Bread, cracked-wheat vs Nuts, almonds
Nutrition comparison per 100g
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Bread, cracked-wheat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, cracked-wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 8.7 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 49.5 g ★ | 21.55 g | Bread, cracked-wheat has 130% more |
| Fat | 3.9 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 538 mg | 1 mg ★ | Bread, cracked-wheat has 53700% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 2.81 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.