Bread, cracked-wheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Bread, cracked-wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 260 kcal | 120 kcal ★ | Bread, cracked-wheat has 117% more |
| Protein | 8.7 g ★ | 4.4 g | Bread, cracked-wheat has 98% more |
| Carbs | 49.5 g ★ | 21.3 g | Bread, cracked-wheat has 132% more |
| Fat | 3.9 g | 1.92 g ★ | Bread, cracked-wheat has 103% more |
| Fiber | 5.5 g ★ | 2.8 g | Bread, cracked-wheat has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 538 mg | 7 mg ★ | Bread, cracked-wheat has 7586% more |
| Calcium | 43 mg ★ | 17 mg | Bread, cracked-wheat has 153% more |
| Iron | 2.81 mg ★ | 1.49 mg | Bread, cracked-wheat has 89% more |
| Potassium | 177 mg ★ | 172 mg | Bread, cracked-wheat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.