Bread, cracked-wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, cracked-wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | Bread, cracked-wheat has 1030% more |
| Protein | 8.7 g ★ | 2.86 g | Bread, cracked-wheat has 204% more |
| Carbs | 49.5 g ★ | 3.63 g | Bread, cracked-wheat has 1264% more |
| Fat | 3.9 g | 0.39 g ★ | Bread, cracked-wheat has 900% more |
| Fiber | 5.5 g ★ | 2.2 g | Bread, cracked-wheat has 150% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 538 mg | 79 mg ★ | Bread, cracked-wheat has 581% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 2.81 mg ★ | 2.71 mg | Bread, cracked-wheat has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.