Bread, cracked-wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, cracked-wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 90 kcal ★ | Bread, cracked-wheat has 189% more |
| Protein | 8.7 g ★ | 2.01 g | Bread, cracked-wheat has 333% more |
| Carbs | 49.5 g ★ | 20.71 g | Bread, cracked-wheat has 139% more |
| Fat | 3.9 g | 0.15 g ★ | Bread, cracked-wheat has 2500% more |
| Fiber | 5.5 g ★ | 3.3 g | Bread, cracked-wheat has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 538 mg | 36 mg ★ | Bread, cracked-wheat has 1394% more |
| Calcium | 43 mg ★ | 38 mg | Bread, cracked-wheat has 13% more |
| Iron | 2.81 mg ★ | 0.69 mg | Bread, cracked-wheat has 307% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.