Bread, crumbs, dry, grated, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 114 kcal ★ | Bread, crumbs, dry, grated, plain has 246% more |
| Protein | 13.35 g ★ | 9.02 g | Bread, crumbs, dry, grated, plain has 48% more |
| Carbs | 71.98 g ★ | 19.54 g | Bread, crumbs, dry, grated, plain has 268% more |
| Fat | 5.3 g | 0.38 g ★ | Bread, crumbs, dry, grated, plain has 1295% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 6.2 g | 1.8 g ★ | Bread, crumbs, dry, grated, plain has 244% more |
| Sodium | 732 mg | 238 mg ★ | Bread, crumbs, dry, grated, plain has 208% more |
| Calcium | 183 mg ★ | 19 mg | Bread, crumbs, dry, grated, plain has 863% more |
| Iron | 4.83 mg ★ | 3.33 mg | Bread, crumbs, dry, grated, plain has 45% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.