Bread, crumbs, dry, grated, plain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 395 kcal | 61 kcal ★ | Bread, crumbs, dry, grated, plain has 548% more |
| Protein | 13.35 g ★ | 3.15 g | Bread, crumbs, dry, grated, plain has 324% more |
| Carbs | 71.98 g ★ | 4.8 g | Bread, crumbs, dry, grated, plain has 1400% more |
| Fat | 5.3 g | 3.25 g ★ | Bread, crumbs, dry, grated, plain has 63% more |
| Fiber | 4.5 g ★ | 0 g | Bread, crumbs, dry, grated, plain has 0% more |
| Sugar | 6.2 g | 5.05 g ★ | Bread, crumbs, dry, grated, plain has 23% more |
| Sodium | 732 mg | 43 mg ★ | Bread, crumbs, dry, grated, plain has 1602% more |
| Calcium | 183 mg ★ | 113 mg | Bread, crumbs, dry, grated, plain has 62% more |
| Iron | 4.83 mg ★ | 0.03 mg | Bread, crumbs, dry, grated, plain has 16000% more |
| Potassium | 196 mg ★ | 132 mg | Bread, crumbs, dry, grated, plain has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.