Bread, crumbs, dry, grated, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 395 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 13.35 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 71.98 g ★ | 21.55 g | Bread, crumbs, dry, grated, plain has 234% more |
| Fat | 5.3 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 6.2 g | 4.35 g ★ | Bread, crumbs, dry, grated, plain has 43% more |
| Sodium | 732 mg | 1 mg ★ | Bread, crumbs, dry, grated, plain has 73100% more |
| Calcium | 183 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 4.83 mg ★ | 3.71 mg | Bread, crumbs, dry, grated, plain has 30% more |
| Potassium | 196 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.