Bread, crumbs, dry, grated, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 395 kcal | 120 kcal ★ | Bread, crumbs, dry, grated, plain has 229% more |
| Protein | 13.35 g ★ | 4.4 g | Bread, crumbs, dry, grated, plain has 203% more |
| Carbs | 71.98 g ★ | 21.3 g | Bread, crumbs, dry, grated, plain has 238% more |
| Fat | 5.3 g | 1.92 g ★ | Bread, crumbs, dry, grated, plain has 176% more |
| Fiber | 4.5 g ★ | 2.8 g | Bread, crumbs, dry, grated, plain has 61% more |
| Sugar | 6.2 g | 0.87 g ★ | Bread, crumbs, dry, grated, plain has 613% more |
| Sodium | 732 mg | 7 mg ★ | Bread, crumbs, dry, grated, plain has 10357% more |
| Calcium | 183 mg ★ | 17 mg | Bread, crumbs, dry, grated, plain has 976% more |
| Iron | 4.83 mg ★ | 1.49 mg | Bread, crumbs, dry, grated, plain has 224% more |
| Potassium | 196 mg ★ | 172 mg | Bread, crumbs, dry, grated, plain has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.