Bread, crumbs, dry, grated, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 395 kcal | 23 kcal ★ | Bread, crumbs, dry, grated, plain has 1617% more |
| Protein | 13.35 g ★ | 2.86 g | Bread, crumbs, dry, grated, plain has 367% more |
| Carbs | 71.98 g ★ | 3.63 g | Bread, crumbs, dry, grated, plain has 1883% more |
| Fat | 5.3 g | 0.39 g ★ | Bread, crumbs, dry, grated, plain has 1259% more |
| Fiber | 4.5 g ★ | 2.2 g | Bread, crumbs, dry, grated, plain has 105% more |
| Sugar | 6.2 g | 0.42 g ★ | Bread, crumbs, dry, grated, plain has 1376% more |
| Sodium | 732 mg | 79 mg ★ | Bread, crumbs, dry, grated, plain has 827% more |
| Calcium | 183 mg ★ | 99 mg | Bread, crumbs, dry, grated, plain has 85% more |
| Iron | 4.83 mg ★ | 2.71 mg | Bread, crumbs, dry, grated, plain has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.