Bread, crumbs, dry, grated, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 90 kcal ★ | Bread, crumbs, dry, grated, plain has 339% more |
| Protein | 13.35 g ★ | 2.01 g | Bread, crumbs, dry, grated, plain has 564% more |
| Carbs | 71.98 g ★ | 20.71 g | Bread, crumbs, dry, grated, plain has 248% more |
| Fat | 5.3 g | 0.15 g ★ | Bread, crumbs, dry, grated, plain has 3433% more |
| Fiber | 4.5 g ★ | 3.3 g | Bread, crumbs, dry, grated, plain has 36% more |
| Sugar | 6.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Sodium | 732 mg | 36 mg ★ | Bread, crumbs, dry, grated, plain has 1933% more |
| Calcium | 183 mg ★ | 38 mg | Bread, crumbs, dry, grated, plain has 382% more |
| Iron | 4.83 mg ★ | 0.69 mg | Bread, crumbs, dry, grated, plain has 600% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.