Bread, crumbs, dry, grated, seasoned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 114 kcal ★ | Bread, crumbs, dry, grated, seasoned has 236% more |
| Protein | 14.13 g ★ | 9.02 g | Bread, crumbs, dry, grated, seasoned has 57% more |
| Carbs | 68.49 g ★ | 19.54 g | Bread, crumbs, dry, grated, seasoned has 251% more |
| Fat | 5.48 g | 0.38 g ★ | Bread, crumbs, dry, grated, seasoned has 1342% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 5.74 g | 1.8 g ★ | Bread, crumbs, dry, grated, seasoned has 219% more |
| Sodium | 2100 mg | 238 mg ★ | Bread, crumbs, dry, grated, seasoned has 782% more |
| Calcium | 182 mg ★ | 19 mg | Bread, crumbs, dry, grated, seasoned has 858% more |
| Iron | 4.92 mg ★ | 3.33 mg | Bread, crumbs, dry, grated, seasoned has 48% more |
| Vitamin C | 2.7 mg ★ | 1.5 mg | Bread, crumbs, dry, grated, seasoned has 80% more |
| Potassium | 231 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.