Bread, crumbs, dry, grated, seasoned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 383 kcal | 61 kcal ★ | Bread, crumbs, dry, grated, seasoned has 528% more |
| Protein | 14.13 g ★ | 3.15 g | Bread, crumbs, dry, grated, seasoned has 349% more |
| Carbs | 68.49 g ★ | 4.8 g | Bread, crumbs, dry, grated, seasoned has 1327% more |
| Fat | 5.48 g | 3.25 g ★ | Bread, crumbs, dry, grated, seasoned has 69% more |
| Fiber | 4.9 g ★ | 0 g | Bread, crumbs, dry, grated, seasoned has 0% more |
| Sugar | 5.74 g | 5.05 g ★ | Bread, crumbs, dry, grated, seasoned has 14% more |
| Sodium | 2100 mg | 43 mg ★ | Bread, crumbs, dry, grated, seasoned has 4784% more |
| Calcium | 182 mg ★ | 113 mg | Bread, crumbs, dry, grated, seasoned has 61% more |
| Iron | 4.92 mg ★ | 0.03 mg | Bread, crumbs, dry, grated, seasoned has 16300% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Bread, crumbs, dry, grated, seasoned has 0% more |
| Potassium | 231 mg ★ | 132 mg | Bread, crumbs, dry, grated, seasoned has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.