Bread, crumbs, dry, grated, seasoned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
5 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 383 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 14.13 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 68.49 g ★ | 21.55 g | Bread, crumbs, dry, grated, seasoned has 218% more |
| Fat | 5.48 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 5.74 g | 4.35 g ★ | Bread, crumbs, dry, grated, seasoned has 32% more |
| Sodium | 2100 mg | 1 mg ★ | Bread, crumbs, dry, grated, seasoned has 209900% more |
| Calcium | 182 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 4.92 mg ★ | 3.71 mg | Bread, crumbs, dry, grated, seasoned has 33% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Bread, crumbs, dry, grated, seasoned has 0% more |
| Potassium | 231 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.