Bread, crumbs, dry, grated, seasoned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 383 kcal | 120 kcal ★ | Bread, crumbs, dry, grated, seasoned has 219% more |
| Protein | 14.13 g ★ | 4.4 g | Bread, crumbs, dry, grated, seasoned has 221% more |
| Carbs | 68.49 g ★ | 21.3 g | Bread, crumbs, dry, grated, seasoned has 222% more |
| Fat | 5.48 g | 1.92 g ★ | Bread, crumbs, dry, grated, seasoned has 185% more |
| Fiber | 4.9 g ★ | 2.8 g | Bread, crumbs, dry, grated, seasoned has 75% more |
| Sugar | 5.74 g | 0.87 g ★ | Bread, crumbs, dry, grated, seasoned has 560% more |
| Sodium | 2100 mg | 7 mg ★ | Bread, crumbs, dry, grated, seasoned has 29900% more |
| Calcium | 182 mg ★ | 17 mg | Bread, crumbs, dry, grated, seasoned has 971% more |
| Iron | 4.92 mg ★ | 1.49 mg | Bread, crumbs, dry, grated, seasoned has 230% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Bread, crumbs, dry, grated, seasoned has 0% more |
| Potassium | 231 mg ★ | 172 mg | Bread, crumbs, dry, grated, seasoned has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.