Bread, crumbs, dry, grated, seasoned vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
5 wins
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Spinach, raw
6 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 23 kcal ★ | Bread, crumbs, dry, grated, seasoned has 1565% more |
| Protein | 14.13 g ★ | 2.86 g | Bread, crumbs, dry, grated, seasoned has 394% more |
| Carbs | 68.49 g ★ | 3.63 g | Bread, crumbs, dry, grated, seasoned has 1787% more |
| Fat | 5.48 g | 0.39 g ★ | Bread, crumbs, dry, grated, seasoned has 1305% more |
| Fiber | 4.9 g ★ | 2.2 g | Bread, crumbs, dry, grated, seasoned has 123% more |
| Sugar | 5.74 g | 0.42 g ★ | Bread, crumbs, dry, grated, seasoned has 1267% more |
| Sodium | 2100 mg | 79 mg ★ | Bread, crumbs, dry, grated, seasoned has 2558% more |
| Calcium | 182 mg ★ | 99 mg | Bread, crumbs, dry, grated, seasoned has 84% more |
| Iron | 4.92 mg ★ | 2.71 mg | Bread, crumbs, dry, grated, seasoned has 82% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.