Bread, crumbs, dry, grated, seasoned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, seasoned
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, crumbs, dry, grated, seasoned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 90 kcal ★ | Bread, crumbs, dry, grated, seasoned has 326% more |
| Protein | 14.13 g ★ | 2.01 g | Bread, crumbs, dry, grated, seasoned has 603% more |
| Carbs | 68.49 g ★ | 20.71 g | Bread, crumbs, dry, grated, seasoned has 231% more |
| Fat | 5.48 g | 0.15 g ★ | Bread, crumbs, dry, grated, seasoned has 3553% more |
| Fiber | 4.9 g ★ | 3.3 g | Bread, crumbs, dry, grated, seasoned has 48% more |
| Sugar | 5.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Sodium | 2100 mg | 36 mg ★ | Bread, crumbs, dry, grated, seasoned has 5733% more |
| Calcium | 182 mg ★ | 38 mg | Bread, crumbs, dry, grated, seasoned has 379% more |
| Iron | 4.92 mg ★ | 0.69 mg | Bread, crumbs, dry, grated, seasoned has 613% more |
| Vitamin C | 2.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 231 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.