Bread, egg, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, egg, toasted
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, egg, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 114 kcal ★ | Bread, egg, toasted has 176% more |
| Protein | 10.5 g ★ | 9.02 g | Bread, egg, toasted has 16% more |
| Carbs | 52.6 g ★ | 19.54 g | Bread, egg, toasted has 169% more |
| Fat | 6.6 g | 0.38 g ★ | Bread, egg, toasted has 1637% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 1.94 g | 1.8 g ★ | Bread, egg, toasted has 8% more |
| Sodium | 417 mg | 238 mg ★ | Bread, egg, toasted has 75% more |
| Calcium | 102 mg ★ | 19 mg | Bread, egg, toasted has 437% more |
| Iron | 3.34 mg ★ | 3.33 mg | Bread, egg, toasted has 0% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 126 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.