Bread, egg, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, egg, toasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, egg, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 315 kcal | 61 kcal ★ | Bread, egg, toasted has 416% more |
| Protein | 10.5 g ★ | 3.15 g | Bread, egg, toasted has 233% more |
| Carbs | 52.6 g ★ | 4.8 g | Bread, egg, toasted has 996% more |
| Fat | 6.6 g | 3.25 g ★ | Bread, egg, toasted has 103% more |
| Fiber | 2.5 g ★ | 0 g | Bread, egg, toasted has 0% more |
| Sugar | 1.94 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sodium | 417 mg | 43 mg ★ | Bread, egg, toasted has 870% more |
| Calcium | 102 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Iron | 3.34 mg ★ | 0.03 mg | Bread, egg, toasted has 11033% more |
| Potassium | 126 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.