Bread, egg, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, egg, toasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, egg, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 10.5 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 52.6 g ★ | 21.55 g | Bread, egg, toasted has 144% more |
| Fat | 6.6 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 1.94 g ★ | 4.35 g | Nuts, almonds has 55% more |
| Sodium | 417 mg | 1 mg ★ | Bread, egg, toasted has 41600% more |
| Calcium | 102 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 3.34 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.