Bread, egg, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, egg, toasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bread, egg, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 315 kcal | 120 kcal ★ | Bread, egg, toasted has 163% more |
| Protein | 10.5 g ★ | 4.4 g | Bread, egg, toasted has 139% more |
| Carbs | 52.6 g ★ | 21.3 g | Bread, egg, toasted has 147% more |
| Fat | 6.6 g | 1.92 g ★ | Bread, egg, toasted has 244% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 1.94 g | 0.87 g ★ | Bread, egg, toasted has 123% more |
| Sodium | 417 mg | 7 mg ★ | Bread, egg, toasted has 5857% more |
| Calcium | 102 mg ★ | 17 mg | Bread, egg, toasted has 500% more |
| Iron | 3.34 mg ★ | 1.49 mg | Bread, egg, toasted has 124% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.