Bread, egg, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, egg, toasted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bread, egg, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 315 kcal | 23 kcal ★ | Bread, egg, toasted has 1270% more |
| Protein | 10.5 g ★ | 2.86 g | Bread, egg, toasted has 267% more |
| Carbs | 52.6 g ★ | 3.63 g | Bread, egg, toasted has 1349% more |
| Fat | 6.6 g | 0.39 g ★ | Bread, egg, toasted has 1592% more |
| Fiber | 2.5 g ★ | 2.2 g | Bread, egg, toasted has 14% more |
| Sugar | 1.94 g | 0.42 g ★ | Bread, egg, toasted has 362% more |
| Sodium | 417 mg | 79 mg ★ | Bread, egg, toasted has 428% more |
| Calcium | 102 mg ★ | 99 mg | Bread, egg, toasted has 3% more |
| Iron | 3.34 mg ★ | 2.71 mg | Bread, egg, toasted has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.