Bread, egg, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, egg, toasted
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, egg, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 90 kcal ★ | Bread, egg, toasted has 250% more |
| Protein | 10.5 g ★ | 2.01 g | Bread, egg, toasted has 422% more |
| Carbs | 52.6 g ★ | 20.71 g | Bread, egg, toasted has 154% more |
| Fat | 6.6 g | 0.15 g ★ | Bread, egg, toasted has 4300% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 1.94 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 417 mg | 36 mg ★ | Bread, egg, toasted has 1058% more |
| Calcium | 102 mg ★ | 38 mg | Bread, egg, toasted has 168% more |
| Iron | 3.34 mg ★ | 0.69 mg | Bread, egg, toasted has 384% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 126 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.