Bread, egg vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, egg
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, egg | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 114 kcal ★ | Bread, egg has 152% more |
| Protein | 9.5 g ★ | 9.02 g | Bread, egg has 5% more |
| Carbs | 47.8 g ★ | 19.54 g | Bread, egg has 145% more |
| Fat | 6 g | 0.38 g ★ | Bread, egg has 1479% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 1.78 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Sodium | 380 mg | 238 mg ★ | Bread, egg has 60% more |
| Calcium | 93 mg ★ | 19 mg | Bread, egg has 389% more |
| Iron | 3.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 115 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.