Bread, egg vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, egg
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, egg | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 287 kcal | 61 kcal ★ | Bread, egg has 370% more |
| Protein | 9.5 g ★ | 3.15 g | Bread, egg has 202% more |
| Carbs | 47.8 g ★ | 4.8 g | Bread, egg has 896% more |
| Fat | 6 g | 3.25 g ★ | Bread, egg has 85% more |
| Fiber | 2.3 g ★ | 0 g | Bread, egg has 0% more |
| Sugar | 1.78 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 380 mg | 43 mg ★ | Bread, egg has 784% more |
| Calcium | 93 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Iron | 3.04 mg ★ | 0.03 mg | Bread, egg has 10033% more |
| Potassium | 115 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.