Bread, egg vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, egg
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, egg | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 287 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 9.5 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 47.8 g ★ | 21.55 g | Bread, egg has 122% more |
| Fat | 6 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.78 g ★ | 4.35 g | Nuts, almonds has 59% more |
| Sodium | 380 mg | 1 mg ★ | Bread, egg has 37900% more |
| Calcium | 93 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 3.04 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.