Bread, egg vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, egg
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Bread, egg | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 287 kcal | 120 kcal ★ | Bread, egg has 139% more |
| Protein | 9.5 g ★ | 4.4 g | Bread, egg has 116% more |
| Carbs | 47.8 g ★ | 21.3 g | Bread, egg has 124% more |
| Fat | 6 g | 1.92 g ★ | Bread, egg has 213% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 1.78 g | 0.87 g ★ | Bread, egg has 105% more |
| Sodium | 380 mg | 7 mg ★ | Bread, egg has 5329% more |
| Calcium | 93 mg ★ | 17 mg | Bread, egg has 447% more |
| Iron | 3.04 mg ★ | 1.49 mg | Bread, egg has 104% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.