Bread, egg vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, egg
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, egg | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 23 kcal ★ | Bread, egg has 1148% more |
| Protein | 9.5 g ★ | 2.86 g | Bread, egg has 232% more |
| Carbs | 47.8 g ★ | 3.63 g | Bread, egg has 1217% more |
| Fat | 6 g | 0.39 g ★ | Bread, egg has 1438% more |
| Fiber | 2.3 g ★ | 2.2 g | Bread, egg has 5% more |
| Sugar | 1.78 g | 0.42 g ★ | Bread, egg has 324% more |
| Sodium | 380 mg | 79 mg ★ | Bread, egg has 381% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 3.04 mg ★ | 2.71 mg | Bread, egg has 12% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.