Bread, egg vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, egg
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, egg | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 90 kcal ★ | Bread, egg has 219% more |
| Protein | 9.5 g ★ | 2.01 g | Bread, egg has 373% more |
| Carbs | 47.8 g ★ | 20.71 g | Bread, egg has 131% more |
| Fat | 6 g | 0.15 g ★ | Bread, egg has 3900% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 1.78 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 380 mg | 36 mg ★ | Bread, egg has 956% more |
| Calcium | 93 mg ★ | 38 mg | Bread, egg has 145% more |
| Iron | 3.04 mg ★ | 0.69 mg | Bread, egg has 341% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.