Bread, french or vienna (includes sourdough) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 114 kcal ★ | Bread, french or vienna (includes sourdough) has 139% more |
| Protein | 10.75 g ★ | 9.02 g | Bread, french or vienna (includes sourdough) has 19% more |
| Carbs | 51.88 g ★ | 19.54 g | Bread, french or vienna (includes sourdough) has 166% more |
| Fat | 2.42 g | 0.38 g ★ | Bread, french or vienna (includes sourdough) has 537% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 4.62 g | 1.8 g ★ | Bread, french or vienna (includes sourdough) has 157% more |
| Sodium | 602 mg | 238 mg ★ | Bread, french or vienna (includes sourdough) has 153% more |
| Calcium | 52 mg ★ | 19 mg | Bread, french or vienna (includes sourdough) has 174% more |
| Iron | 3.91 mg ★ | 3.33 mg | Bread, french or vienna (includes sourdough) has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 117 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.