Bread, french or vienna (includes sourdough) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 10.75 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 51.88 g ★ | 21.55 g | Bread, french or vienna (includes sourdough) has 141% more |
| Fat | 2.42 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 4.62 g | 4.35 g ★ | Bread, french or vienna (includes sourdough) has 6% more |
| Sodium | 602 mg | 1 mg ★ | Bread, french or vienna (includes sourdough) has 60100% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 3.91 mg ★ | 3.71 mg | Bread, french or vienna (includes sourdough) has 5% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.