Bread, french or vienna (includes sourdough) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 272 kcal | 120 kcal ★ | Bread, french or vienna (includes sourdough) has 127% more |
| Protein | 10.75 g ★ | 4.4 g | Bread, french or vienna (includes sourdough) has 144% more |
| Carbs | 51.88 g ★ | 21.3 g | Bread, french or vienna (includes sourdough) has 144% more |
| Fat | 2.42 g | 1.92 g ★ | Bread, french or vienna (includes sourdough) has 26% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 4.62 g | 0.87 g ★ | Bread, french or vienna (includes sourdough) has 431% more |
| Sodium | 602 mg | 7 mg ★ | Bread, french or vienna (includes sourdough) has 8500% more |
| Calcium | 52 mg ★ | 17 mg | Bread, french or vienna (includes sourdough) has 206% more |
| Iron | 3.91 mg ★ | 1.49 mg | Bread, french or vienna (includes sourdough) has 162% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.