Bread, french or vienna (includes sourdough) vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 23 kcal ★ | Bread, french or vienna (includes sourdough) has 1083% more |
| Protein | 10.75 g ★ | 2.86 g | Bread, french or vienna (includes sourdough) has 276% more |
| Carbs | 51.88 g ★ | 3.63 g | Bread, french or vienna (includes sourdough) has 1329% more |
| Fat | 2.42 g | 0.39 g ★ | Bread, french or vienna (includes sourdough) has 521% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 4.62 g | 0.42 g ★ | Bread, french or vienna (includes sourdough) has 1000% more |
| Sodium | 602 mg | 79 mg ★ | Bread, french or vienna (includes sourdough) has 662% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 3.91 mg ★ | 2.71 mg | Bread, french or vienna (includes sourdough) has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.