Bread, french or vienna (includes sourdough) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, french or vienna (includes sourdough)
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, french or vienna (includes sourdough) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 90 kcal ★ | Bread, french or vienna (includes sourdough) has 202% more |
| Protein | 10.75 g ★ | 2.01 g | Bread, french or vienna (includes sourdough) has 435% more |
| Carbs | 51.88 g ★ | 20.71 g | Bread, french or vienna (includes sourdough) has 151% more |
| Fat | 2.42 g | 0.15 g ★ | Bread, french or vienna (includes sourdough) has 1513% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 4.62 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Sodium | 602 mg | 36 mg ★ | Bread, french or vienna (includes sourdough) has 1572% more |
| Calcium | 52 mg ★ | 38 mg | Bread, french or vienna (includes sourdough) has 37% more |
| Iron | 3.91 mg ★ | 0.69 mg | Bread, french or vienna (includes sourdough) has 467% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 117 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.