Bread, french or vienna, toasted (includes sourdough) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, french or vienna, toasted (includes sourdough)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 114 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 180% more |
| Protein | 13 g ★ | 9.02 g | Bread, french or vienna, toasted (includes sourdough) has 44% more |
| Carbs | 61.93 g ★ | 19.54 g | Bread, french or vienna, toasted (includes sourdough) has 217% more |
| Fat | 2.14 g | 0.38 g ★ | Bread, french or vienna, toasted (includes sourdough) has 463% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 3.59 g | 1.8 g ★ | Bread, french or vienna, toasted (includes sourdough) has 99% more |
| Sodium | 720 mg | 238 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 203% more |
| Calcium | 47 mg ★ | 19 mg | Bread, french or vienna, toasted (includes sourdough) has 147% more |
| Iron | 3.87 mg ★ | 3.33 mg | Bread, french or vienna, toasted (includes sourdough) has 16% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 140 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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