Bread, french or vienna, toasted (includes sourdough) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, french or vienna, toasted (includes sourdough)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 319 kcal | 61 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 423% more |
| Protein | 13 g ★ | 3.15 g | Bread, french or vienna, toasted (includes sourdough) has 313% more |
| Carbs | 61.93 g ★ | 4.8 g | Bread, french or vienna, toasted (includes sourdough) has 1190% more |
| Fat | 2.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fiber | 3.1 g ★ | 0 g | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Sugar | 3.59 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sodium | 720 mg | 43 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 1574% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 3.87 mg ★ | 0.03 mg | Bread, french or vienna, toasted (includes sourdough) has 12800% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Potassium | 140 mg ★ | 132 mg | Bread, french or vienna, toasted (includes sourdough) has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.