Bread, french or vienna, toasted (includes sourdough) vs Nuts, almonds
Nutrition comparison per 100g
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Bread, french or vienna, toasted (includes sourdough)
6 wins
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Nuts, almonds
5 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 13 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 61.93 g ★ | 21.55 g | Bread, french or vienna, toasted (includes sourdough) has 187% more |
| Fat | 2.14 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 3.59 g ★ | 4.35 g | Nuts, almonds has 17% more |
| Sodium | 720 mg | 1 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 71900% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 3.87 mg ★ | 3.71 mg | Bread, french or vienna, toasted (includes sourdough) has 4% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.