Bread, french or vienna, toasted (includes sourdough) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, french or vienna, toasted (includes sourdough)
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 319 kcal | 120 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 166% more |
| Protein | 13 g ★ | 4.4 g | Bread, french or vienna, toasted (includes sourdough) has 195% more |
| Carbs | 61.93 g ★ | 21.3 g | Bread, french or vienna, toasted (includes sourdough) has 191% more |
| Fat | 2.14 g | 1.92 g ★ | Bread, french or vienna, toasted (includes sourdough) has 11% more |
| Fiber | 3.1 g ★ | 2.8 g | Bread, french or vienna, toasted (includes sourdough) has 11% more |
| Sugar | 3.59 g | 0.87 g ★ | Bread, french or vienna, toasted (includes sourdough) has 313% more |
| Sodium | 720 mg | 7 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 10186% more |
| Calcium | 47 mg ★ | 17 mg | Bread, french or vienna, toasted (includes sourdough) has 176% more |
| Iron | 3.87 mg ★ | 1.49 mg | Bread, french or vienna, toasted (includes sourdough) has 160% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, french or vienna, toasted (includes sourdough) has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.