Bread, french or vienna, toasted (includes sourdough) vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, french or vienna, toasted (includes sourdough)
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 23 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 1287% more |
| Protein | 13 g ★ | 2.86 g | Bread, french or vienna, toasted (includes sourdough) has 355% more |
| Carbs | 61.93 g ★ | 3.63 g | Bread, french or vienna, toasted (includes sourdough) has 1606% more |
| Fat | 2.14 g | 0.39 g ★ | Bread, french or vienna, toasted (includes sourdough) has 449% more |
| Fiber | 3.1 g ★ | 2.2 g | Bread, french or vienna, toasted (includes sourdough) has 41% more |
| Sugar | 3.59 g | 0.42 g ★ | Bread, french or vienna, toasted (includes sourdough) has 755% more |
| Sodium | 720 mg | 79 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 811% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 3.87 mg ★ | 2.71 mg | Bread, french or vienna, toasted (includes sourdough) has 43% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.