Bread, french or vienna, toasted (includes sourdough) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, french or vienna, toasted (includes sourdough)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, french or vienna, toasted (includes sourdough) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 90 kcal ★ | Bread, french or vienna, toasted (includes sourdough) has 254% more |
| Protein | 13 g ★ | 2.01 g | Bread, french or vienna, toasted (includes sourdough) has 547% more |
| Carbs | 61.93 g ★ | 20.71 g | Bread, french or vienna, toasted (includes sourdough) has 199% more |
| Fat | 2.14 g | 0.15 g ★ | Bread, french or vienna, toasted (includes sourdough) has 1327% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 3.59 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 720 mg | 36 mg ★ | Bread, french or vienna, toasted (includes sourdough) has 1900% more |
| Calcium | 47 mg ★ | 38 mg | Bread, french or vienna, toasted (includes sourdough) has 24% more |
| Iron | 3.87 mg ★ | 0.69 mg | Bread, french or vienna, toasted (includes sourdough) has 461% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.