Bread, french or vienna, whole wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, french or vienna, whole wheat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, french or vienna, whole wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 239 kcal | 61 kcal ★ | Bread, french or vienna, whole wheat has 292% more |
| Protein | 8.33 g ★ | 3.15 g | Bread, french or vienna, whole wheat has 164% more |
| Carbs | 49.1 g ★ | 4.8 g | Bread, french or vienna, whole wheat has 923% more |
| Fat | 1.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fiber | 4.2 g ★ | 0 g | Bread, french or vienna, whole wheat has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 375 mg | 43 mg ★ | Bread, french or vienna, whole wheat has 772% more |
| Calcium | 42 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Iron | 0.75 mg ★ | 0.03 mg | Bread, french or vienna, whole wheat has 2400% more |
| Potassium | 163 mg ★ | 132 mg | Bread, french or vienna, whole wheat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.