Bread, french or vienna, whole wheat vs Nuts, almonds
Nutrition comparison per 100g
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Bread, french or vienna, whole wheat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, french or vienna, whole wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 8.33 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 49.1 g ★ | 21.55 g | Bread, french or vienna, whole wheat has 128% more |
| Fat | 1.04 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 375 mg | 1 mg ★ | Bread, french or vienna, whole wheat has 37400% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.